What foods increase male potency?

Potency is the physiological ability of sexual arousal and sexual intercourse. In order for the male reproductive system to function without error, it is necessary to provide the body with the full range of substances necessary for this - nutrients. This can be achieved by adjusting the diet. In this article, we will talk about the most important products that increase potency.

List of potency enhancing products

Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, meat of lean animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency becausehigh zinc content, high-quality protein, as well as phosphorus, B vitamins (in the case of their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits its degradation and transformation into female estrogen. Zinc deficiency usually manifests itself in a decrease in potency and vitality.

Seafood includes invertebrates that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Amphibians: squids, octopuses;
• Seaweed.

Fish is a separate product category. The following species are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, together with oysters, are considered a classic food for increasing potency, but ordinary chicken eggs are not much worse. Contrary to popular belief, the cholesterol in egg yolks does not disturb the blood vessels, but is the building material of testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of vascular erectile dysfunction. Its yolk also contains zinc, iron and fat-soluble vitamins D, A, and E, which are necessary for the functioning of the gonads.

In addition, to maintain normal potency, a person needs protein, and egg white is almost 100% digestible. An adult can easily eat several eggs a day.

Nuts and seeds

Walnuts are a difficult food for the stomach, but good for potency. You can eat more than a handful a day to avoid digestive problems. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, and stimulates the functioning of the gonads.

The following nuts are the most useful for potency:

To increase efficiency, the best solution is mixed with honey or in the form of nut milk, which can also be prepared at home. To prepare it, first soak the walnuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g walnuts in 500 ml water), grind them in a blender and filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Among the potency-enhancing seeds, pumpkin seeds are the most useful - they are valuable because of their high zinc content. However, in addition to this element, the preparation also contains many other nutrients that are necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamin A and C.
3. Complete set of vitamin E tocopherols (optimal absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oat and wheat seeds are also useful for increasing potency.

Meat products

Animal and poultry meat is low in cholesterol, which is scary for everyone, and high in amino acids necessary for building muscle and maintaining the balance of sex hormones. To increase its effectiveness, you should choose young fish with a low fat content and cook it in gentle ways: in the oven, steamed or grilled. In this way, the nutrients are better preserved and the subsequent absorption by the stomach is also facilitated. Fried steak, grill or fatty ribs are overweight, bad cholesterol and carcinogens.

In order to maintain effectiveness, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to make minced meat from it first, then steam slices, meatballs, meatballs, casseroles.
• Rabbit meat. Its protein content is 21% better than chicken, 90% is absorbed by the body (beef only 60%).
• Veal. The meat is taken from animals between 3 and 5 months of age. It is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is the safest of all industrial poultry meat.
• Quail meat. It is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

The quality of chicken and pork has been questionable in recent years due to growth-promoting additives. Game meat is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnip, carrot, pumpkin; ;
• Stewed tomatoes (see also: the benefits of tomatoes for men);
• Shallots;
• Celery;
• romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables leads to bloating and intestinal discomfort. The food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are not only rich in vitamins, but also in acids, which strengthen the walls of blood vessels and help blood circulation.In order to increase the potency, it is recommended to give preference to watermelon, avocado, figs,banana,blueberry, goji berry. Garden berries that stimulate libido include raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

The potency improves if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.

Herbs and spices

The following spices help to increase efficiency:

Turmeric (turmeric) is also useful for increasing potency.

Bee products

Few men regularly consume bee products. Nevertheless, they represent the most appropriate source of valuable bioactive substances in terms of effectiveness. The most common beekeeping product is honey. It can be added to breakfast porridge, cocktails or mixed with nuts.

Bee bread (in clumps of pollen) is less popular. Men who want to improve potency should take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.

Fast-acting potency-enhancing products - are there any?

You cannot immediately activate potency by eating a specific food, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes from sour cream and nuts for men).

The most useful vegetables for quickly improving potency are ginger root, horseradish, parsley and garlic. It is better to use them in the form of alcoholic tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml (70%) alcohol, let it stand for 10 days, filter. Taken with milk: 5 drops of tincture for 50 ml of milk.
• For ginger: 400 g of root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.

• For horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, drink about 50 g immediately before sex.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, let it stand for 3 weeks. Drink the filtered infusion at 15 ml per day.

Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the gonads and activating blood flow.

Parsley and celery greens should not only be eaten fresh, but also frozen for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the condition of the blood vessels, the composition of the blood, promotes weight gain and distorts hormone levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are based on these: hamburger slices, chips, biscuits, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing the intake of trans fats to 1% of daily calories.
2. Sweet. People with a sweet tooth do not know about health problems until they are faced with obesity and the risk of developing diabetes. Elevated blood sugar levels lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
3. Smoked meats. Substances in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of efficiency.

Beer causes enormous damage to potency. It is a rare person whose regular use does not develop a heavy belly and enlarged mammary glands. Beer upsets the hormone level, distorts it towards estrogen, decreases potency, and accelerates the approach of andropause.

Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as popular lemonades and soda.

Erected penis - what to do?

Many men face the problem of weak erection, and not only in old age. The inability to maintain a stable erection and sex life undermines a man's self-confidence and causes psychological problems, which only aggravates the situation. This problem can be temporary for everyone, but if it is permanent, it is worth contacting a specialist.

A flaccid penis can be treated with medicines or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.

The main reasons why the penis becomes flaccid

Before determining what to do about a flaccid penis, you need to understand what caused this phenomenon. Traditionally, all causes are divided into psychological and physiological causes. They require different treatments.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong feelings;
• diseases of the genital organs: STDs, prostate disorders, tumors;
• chronic fatigue and tiredness;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: lots of fatty foods, alcohol and nicotine consumption, drug addiction.

Let's not forget the obvious reasons either. For example, alcohol, condoms (the wrong size), depression, and even jealousy prevent some men from getting an erection.

Symptoms and diagnosis

Doctors have repeatedly stated that there is no need to panic if the erection weakens once.

If the following warning signs appear, contact a professional:

• no erection for a long time;
• no morning erection;
• cannot achieve an erection even with masturbation;
• erection occurs but premature ejaculation is present.

Very often the symptoms increase gradually. At first there is an erection, but it falters and then gets weaker and weaker. It is very easy to determine that the reason is psychological. As a general rule, in this case, the problems concern only the sexual relationship. There are no difficulties during masturbation, morning erections also occur.

As a diagnosis, the doctor may prescribe an ultrasound of the prostate, a blood test, a urethral smear or a spermogram. An EKG and thyroid ultrasound may also be necessary if chronic diseases causing erectile dysfunction are suspected.

Flabby penis, what to do to restore male strength: methods

Modern medicine has come a long way and offers many options for restoring an erection. Among them:

medicines that improve blood circulation;

The treatment method is selected based on the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Drug treatment

Medicinal treatment of flaccid penis is very popular. Medicines for normalizing potency can be very diverse. There are medications that are injected directly into the urethra. They are available in the form of ointments and gels and help to improve potency. However, the effect is usually temporary and the woman may feel discomfort from the gel.

Oral tablets are more common. They can be synthetic or plant-based. Their mechanism of action is related to vasodilation and improvement of blood circulation in the penis area. It is not recommended to take such drugs indiscriminately.

Only a specialist can choose the right medicine and recommend the dose. During the use of the drugs, it is necessary to check regularly so that you do not miss the occurrence of complications.

Hardware treatment for flaccid penis

Only eliminating the symptoms of the disease is not very effective. For a cure, the cause of the erectile dysfunction must be affected, which is often done with the help of hardware treatment.

The clinic offers many options and methods. Laser treatment is one of the most modern. Laser exposure improves immunity and relieves inflammation.

Electrophoresis makes it possible to stimulate the functioning of the peripheral nervous system and normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technology helps to solve this problem. Hardware therapy can be combined with medication as well as traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Expert advice for restoring potency

Despite the abundance of drugs and other treatment methods, experts recommend not to forget about the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, nuts, dairy products.

It is necessary to monitor your weight. Exhaustion, like obesity, only affects men's health. Exercise and diet will help correct the situation.

You should not refuse to consult a psychologist. Even in the case of physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.

What to do to make the penis erect: folk remedies

Erectile dysfunction can be treated at home, but these methods are not sufficient, as not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore an erection at home is diet and exercise that improves blood circulation. They do not help immediately, but they heal and strengthen the body. You can also drink herbal decoctions (mint, St. John's wort, nettle), and you can also buy a small amount of mulled wine with the addition of walnuts and nettle.

There are many tips on what to do to make your penis erect. However, the main rule is that what works for one may not necessarily work for another. A consultation with a specialist will help determine the cause and accurately choose the treatment option.

List of foods that increase potency (+ the most harmful for male libido)

The health of men's urogenital system and their sexual abilities depend on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term medication use - all this affects sexual function. In order to improve potency, men are recommended to take vitamin complexes, medicines, attend physiotherapy sessions and perform specially designed exercises. The foods that make up men's diets also play an important role. If among these there is a predominance of those saturated with fats and cholesterol, then the nutritional system must be modified. It should include potency-enhancing products that contain valuable vitamins (more on male potency vitamins) and microelements.

What foods are harmful to men's health?

It is important not only to have an idea of products that are beneficial in terms of potency, but also of those that make it worse. This:

• Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods with high cholesterol. They contribute to the blockage of blood vessels and poor circulation of the pelvic organs. Such products are fatty pork and beef, sausage, margarine, butter, egg yolks, fatty cheeses, liver pâté;
• "Fast food" (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harmful effect of which is to damage the testicles with strong toxins;
• Linseed, soybean and corn oil. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The downside of this drink is that it disturbs the hormonal balance. Beer helps suppress testosterone synthesis, as it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a layer of fat in the abdominal area;
• Poultry eggs in unlimited quantities. It is optimal for a man to consume no more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When drinking beer continuously and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potential problems

• Sweet carbonated drinks. In addition to a large amount of sugar, they also contain various dyes and chemical additives that do not allow you to achieve a high-quality erection. They reduce testosterone production and negatively affect the production of active sperm;
• Coffee and beverages containing caffeine. They sharply reduce testosterone levels and increase the content of female sex hormones, even though caffeine is quickly eliminated from the body.

If a man often eats foods that greatly affect potency, he should consider changing his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, sedentary lifestyle and overweight.

Foods that increase potency

To improve potency, it is necessary to avoid foods harmful to health and sexual performance, and to enrich the diet with healthy foods.

Drinks are good for men

In addition to the products consumed to increase potency in men, there are many drinks with similar properties. Such funds are listed below:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel it and grind it, then pour the mixture with a glass of boiling water and let it stand for 10 minutes. You can add honey and lemon to the drink;

It should be borne in mind that alcohol, beer, coffee reduce potency, so it is better to avoid such drinks.

Simple recipes and food for men's health

There are simple recipes that can strengthen an erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. Take a handful of sesame seeds and fry them in a pan without oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrot, daikon and apple. Grate the root vegetables and fruit on a medium grater, then add the juice of half a lemon to the mixture. Take one tablespoon of the resulting mixture three times a day;
• Nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of a glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture should be infused for 14 days. Drink one tablespoon of the prepared liquid three times a day before meals. The duration of treatment is at least one month;

If sesame seeds are consumed together with honey, the effect of sesame increases many times over, because honey is also a powerful stimulant of male potency due to its high content of biologically active substances.

• Onion with cottage cheese. You will need 2 red onions from Yalta, 120 g of cottage cheese, half a glass of condensed milk and green leaves. Finely chop the onion, mix it with the cottage cheese, pour the mixture with colostrum. Sprinkle the top of the dish with herbs;
• Shrimp soup. Finely chop and fry 2 carrots, parsley root, onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower cut into florets to the soup and cook until soft. 10 minutes before the end of cooking, put 200 g of pre-cooked shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac that also fights inflammatory diseases of the urinary tract. To prepare a drink based on this, you need to take 300 g of raw materials, 2 cups of boiling water, and 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it and let it cool. After that, drain the water and add honey to the horseradish. This salty mixture can be used as a sauce for fish and meat dishes;

Conclusion

Increasing potency by correcting the diet is only possible if the man leads a healthy and active lifestyle. In smokers and alcohol drinkers, half of the nutrients are not absorbed. The effect of a particular product also depends on the individual characteristics and nutritional needs of the body (some people suffer from hypovitaminosis, others the opposite).